Hip Replacement Safe Exercises Digital Class hip Many people think cardio is

Many people think cardio is the best way to burn calories—but the truth is you’re holding yourself back from achieving even better results if you aren’t including strength training

Each day you’ll start off with a “brain teaser” before getting into your strengthening & balance training exercises

People to improve the connection between their body & brain

Turn stumbles into stability & reduce the risk of a fall by gently adding strength to your lower body & special stabilizing muscles

this class can be entirely seated with the option to do some exercises standing

Hip Replacement Safe Exercises Digital Class hip Many people think cardio isStrengthen Your Lower BodyWithout Worrying About Hurting Your Hips Heres how to safely regain your strength & mobility while keeping your hips pain free 5 Days Of Classes 10 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Yoga Block; Resistance Band; Foam Roller; Small Cloth (Or Towel) Instructor: Dr. Ben Stevens If your hips are holding you back from exercising & being as fit as you used to be this is the class for you. Dr. Ben