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HUBERMAN: So the point is that if you want a specific biological effect, maybe you want to repair a given injury, or you'd like to get more growth hormone in order, I don't know, to get leaner or to recover from exercise more quickly or to feel more vitality, yes, there are peptides that can impact those pathways, but always, always, always, if you take peptides, especially therapeutic peptides, designed to promote activity within a given pathway for a specific purpose, you are going to activate other pathways as well

J Ethnopharmacol 247:112256 Jo MH, Kim B, Ju JH, Heo SY, Ahn KH, Lee HJ, Oh BR (2021) Tremella fuciformis TFCUV5 mycelial culture-derived exopolysaccharide production and its anti-aging effects on skin cells

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The best-case scenario is a small cup, taken after rehydrating with electrolytes, eating something, and confirming hangxiety is under control