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Vitamin B12 supports energy and metabolism, making it easier to maintain an active lifestyle and balanced diet, both key to sustainable weight loss

This not only drastically reduces the amount of ATP available for physical and cognitive tasks but also physically destabilizes the nervous system, leading to profound fatigue and neurological impairment

Regular blood tests can help monitor your iron levels if you have ongoing heavy periods

Acknowledgments We would like to thank the A*STAR SIgN Flow Cytometry and mass cytometry platforms for enabling the cytometry works for this publication

Biochemical and biophysical research communications , 280 (1), 132138.