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One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans

You can get most of your B12 intake from common foods, like meat, dairy, fish, or fortified foods like bread or cereal

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The Process of Getting B12 Shots Before administering your B12 shot, we check your vitals and discuss any potential vitamin deficiencies to ensure a tailored approach to your treatment

GH is a protein with 191 amino acids