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Intramuscular injectables allow the vitamins to be delivered directly into your bloodstream, eliminating the dramatic loss of effectiveness compared to oral supplementation

Official recommendations: 2.4 g according to the USA Institute of Medicine (IOM, now the National Academy of Medicine)

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However, many people with inflammatory arthritis havent been able to take advantage of the protection because of fears that the vaccine (Zostavax), which is made from weakened but live virus, could actually cause an infection in someone taking immunosuppressive drugs, such as tumor necrosis factor (TNF) inhibitors

Vitamin B12, a water-soluble nutrient, is integral to the overall health of your nerve cells, the generation of DNA, and the production of red blood cells