b6/b12 injections Vitamin B12 Injection: Energy Boost and Anemia Treatment Vitamin B1 and B6 Injection

I wonder how our bodies decide what is excess and what is not

Nonheme iron requires gastric acid for conversion to the ferrous form of iron for absorption.[196] 90% of dietary and 100% of oral iron supple-mentation is in the nonheme form.[197] So not surprisingly, several review studies in the literature conclude that PPI use leads to decreased iron absorption.[198,199] In one study, all markers of iron deficiency were decreased among patients on PPI therapy as compared to controls

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Stage 3 deficiency A lab marker in the blood called homocysteine will be high