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Free Radical Biol Med (2015) 88(Part B):20511

The following foods are considered good sources of soluble fiber: Oat bran Guar gum Dried beans and peas Apples (with their skins) Seaweed-based foods Flaxseeds An important note: Whole grains are often considered by consumers to be a fiber surrogate, though the fiber content of whole grains various widely by grain and type of processing.[59] A good rule of thumb to optimize ones fiber intake is to examine food labels and determine the total carbohydrate to fiber ratio. A ratio of less than 10 is good, and a ratio of less than 5 is ideal

Control Release 235 , 259267 (2016)

Available at Desert Sands under physician supervision ask your provider whether an iron panel is appropriate as part of your wellness evaluation