how often should you take vitamin b12 injections Benefits of at Gruene House Med Spa How Often Will I Need

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Diet-related: If your vitamin B12 deficiency is caused by a lack of vitamins in your diet, you may be prescribed vitamin B12 tablets to take every day between meals

It is uncommon to not get enough vitamin B12 from your diet but can be an issue especially if you do not eat animal products and follow a vegan or strict vegetarian diet without eating B12 fortified foods or taking a supplement

Other possible effects include nausea, upset stomach, or mild diarrhea