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Capsaicin in particular can relax the lower esophageal sphincter

Fortified foods, such as certain cereals and plant-based milk (soy or almond milk), can also be good options for those on vegetarian or vegan diets

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Support for Healthy Metabolism and Weight Management While B12 itself doesn't directly cause weight loss, it supports metabolic processes that are essential for effective weight management: It helps convert food into energy rather than storing it as fat It supports thyroid function, which regulates metabolism It provides energy needed for physical activity It may help reduce fatigue that can lead to poor dietary choices For those engaged in fitness pursuits, optimal B12 levels can enhance exercise performance and recovery, further supporting weight management goals