klow carb meals Thai Basil Beef Low Meal Prep Recipe 25 High-Protein, Low Carb Dinner

The vitamin retention highly depends on the type of food, the method used, temperature, and process duration 102,106,130,134,162,180,295,296,363,365,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390

In this study, Luying 46 (LY46), a drought-tolerant genotype, and Haogenai (HGN), a drought-sensitive genotype, were used to investigate key adaptive traits and regulatory networks that confer drought resilience during germination

2015 Nov 27;16(12):28194-217

Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials: A Meta-analysis

On top of that, doing a ketogenic approach for a period of time might be helpful, as the study I mentioned suggests