Both come in the form of oral tablets, capsules, and gummies, which are available at most drugstores
It has been associated with increased BDNF and TrkB signaling in rodent brain studies, modulation of dopamine and serotonin systems, and gene-expression changes in ischemia models
Research utility: Both provide controlled tools to study metabolic regulation, though experimental goals differ
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Avoiding trigger foods, such as spicy or fatty foods, can help