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Some of the common signs of vitamin B12 deficiency in skin and nails include: Pale or dull complexion Pigmentation or uneven tone Hair thinning and slow growth Weak, brittle, or bluish nails Tingling in hands or feet If you notice these changes, its worth checking your B12 levels

By incorporating magnesium into your daily routinethrough diet, supplements, or topical applicationsyou can promote better overall health and well-being during this life stage

13 Another study, comparing oral and sublingual administration of a complex of B12, folate and vitamin B6 also found no significant differences in effect on homocysteine between the two modes of administration

Learn about the services that may be available at your pharmacy Find a pharmacy near you We regularly update our list of pharmacies who participate in Pharmacist Prescribing , Medication Administration , and Test to Treat services

My husband takes metformin and some other medications as well as supplements