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If youve been feeling: Worn out no matter how much you sleep Mentally slow or forgetful Weak, pale, or dizzy Numbness in hands or feet Low mood or anxious for no reason these could all be signs of a vitamin B12 deficiency

Vitamin D injections can support muscle health, helping to prevent weakness and injury

Martin Klietz, Hannover

Pyridoxine supports the synthesis of dopamine and serotonin, both of which regulate mood, motivation, and reward processing

Common side effects of vitamin B12 supplements are generally mild and may include nausea, diarrhoea, headache, or injection site reactions when administered intramuscularly