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OB/GYN Board-certified OB/GYN with 40+ years of experience in nutrition, hormone-related treatments, and wellness

Thats why we always recommend regular monitoring of your B12 levels and following our expert guidance to avoid unnecessary supplementation

Neurological symptoms may take several months or even years to resolve completely

Spotting B12 Deficiency The Hidden Fatigue Causes & Vitamin Deficiency Symptoms Common fatigue causes related to B12 deficiency In cases where you are incessantly fatigued and sleep adequately , the following are the B12-linked reasons: Malabsorption: You may be consuming vitamin-rich foods that contain B12, but it does not work because you have low stomach acid levels, your stomach has been operated on or you are taking medicines such as PPIs or metformin

Vitamin B12 is best when used in the morning (away from thyroid medication if you are using it)