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Hirai S, Kaida S, Ito T, Hasebe S, Ueno M, Udagawa H, Hayashi M

The long-term intake of red meat significantly increases the levels of the carnitine metabolites trimethylamine (TMA) and trimethylamine-N-oxide (TMAO), leading to endothelial dysfunction and adverse cardiovascular events [241]

doi: 10.1016/j.cccn.2005.04.029 50 Soetekouw PMWRVrekenPElvingLDJanssenAJvan der VeenYBleijenbergGet al

You can gain 300 mg of caffeine, 1 mg of L-arginine, 2.5 mg of citrulline, and 1 g of creatine which can promote overall muscle development and boost performance

The recruited cohort consisted of 30 patients (median age 69 years