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High-Fiber Diet A fiber-rich diet aids in hormone balance and digestion by: Supporting a healthy gut microbiome by enhancing diversity, which plays a role in estrogen metabolism and mast cell down regulation

Pharmacol Rev 53:124 Ferguson CS, Tyndale RF (2011) Cytochrome P450 enzymes in the brain: emerging evidence of biological significance

As a result, the lipids in the food produce glycerides, FAs, cholesterol, and phospholipids, which significantly increases the solubilization of the mixed micelles ( Although the autophagy-lysosomal system is not directly involved in the digestion of intestinal lipids, it plays a central role in cellular food degradation (also known as intracellular digestion) (McVeigh et al., 2006)

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It also relieves joint pain brought about by the loss of bone mass