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This deficiency can stem from various causes, such as impaired gastric absorption due to factors like gastrectomy, bariatric surgery, and pernicious anemia (PA), impaired intestinal absorption from conditions like ileal resection and chronic pancreatitis, decreased intake, hemolysis, HIV, and drug-induced effects, such as from alcohol, proton pump inhibitors, and metformin

Research suggests that these ingredients may also improve insulin resistance, which is a common obstacle in weight management

High-dose oral vitamin B12 supplements (1000-2000 micrograms per day) have also been shown to raise levels, because high doses can usually compensate for the bodys poor absorption

If you do end up deciding to start taking it, make sure that youre thoroughly checking ingredient labels since some capsules and gummies can use animal products in them

A bedroom drawer or a storage case is better