how many times a day can i take l carnitine

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Name: how many times a day can i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics Buy ALLMAX Liquid L‑Carnitine 1500
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SKU: 85773519064
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[DOI] [PubMed] [Google Scholar] 62.Fakhraei Lahiji S., Seo S.H., Kim S., Dangol M., Shim J., Li C.G., Ma Y., Lee C., Kang G., Yang H., et al

Optimizing growth hormone levels helps preserve muscle when eating fewer calories or as part of the aging process

PMID 15952903

McKenzie TS, Lui Y, Keyomarsi K, Holzen UV, Y-J S, Fanale M, Swisher S , Chada S, Hunt K

Healthy fats monounsaturated fats (found in nuts, seeds and avocado) and omega-3 fats (found in oily fish) have been shown to reduce levels of LDL cholesterol and increase HDL