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Others schedule maintenance to help keep levels steady, especially if they follow a plant-forward diet, take certain medications that affect absorption, or have a history of deficiency

The B12 produced within our guts is too far down our digestive system to be absorbed by our body but is excreted in our feces

Since cortisol is a wakefulness hormone, a spike in the evening could certainly disrupt sleep patterns

Calcium is another key mineral, especially for those taking B12 supplements in the form of cyanocobalamin, as it helps enhance the absorption process in the gut.A balanced diet rich in these nutrients can improve overall B12 utilization in the body.

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