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On his website and in the podcast, he reports what his usual training plan looks like: In the morning: 20-30 minutes of sauna combined with yoga, mobility exercises, and a subsequent 3-5 minute cold bath Or an alternative 30-45 minute workout Sometimes both - sauna and a short workout in the morning In the afternoon: Cold compression bath or other energizing routines like Tibetan longevity exercises or a Biocharger session to restart for the afternoon Afternoon time window of about 3-5:30 PM In general, Greenfield regularly changes his workouts and combines different training methods and sports.These include: High-Intensity Interval Training (HIIT) Circuit Training Superslow High-Intensity Training Sandbag Training Martial Arts Training Swimming Rowing Cycling Running Training Yoga Resistance Training What distinguishes Ben Greenfield from other biohackers