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Always consult with a healthcare provider to determine the right plan for your needs, and to ensure proper monitoring if youre using B12 long-term

Yet despite its importance, B12 deficiency affects a significant portion of the population, often going undiagnosed while manifesting as fatigue, weakness, or mood changes that many dismiss as simply part of modern life

Anaemia is brought on by a lack of folate or vitamin B12 and is treated differently depending on the underlying cause

The sample was not particularly large, but it was well selected in terms of dietary habits (for example, participants could not consume meat or fish even occasionally, which is allowed in other studies, where anyone who does so is considered vegetarian)

Age-related bone mineral density patterns in Koreans (KNHANES IV)