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The timing depends on deficiency severity, symptoms, and blood test results

Common things that can negatively impact vitamin B12 absorption and transportation: Strict vegan diet Low stomach acid diet Pancreatic insufficiency Intrinsic factor antibodies Slow TCNs - Fortified foods with synthetic folic acid SIBO Celiac Disease Crohns Vitamin B12 Supplements Vitamin B12 dietary supplements are very common

Additionally, you can incorporate a dietary supplement of vitamin B for menopause, into your routine to ensure you get the recommended amount of 2.4mcg of vitamin B12, daily