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The downsides of body recomposition include: Its difficult to measure your progress The progress on the scale can be very slow or non-existent, and should not be your only measure of success You likely wont notice physical differences for a while Results can be highly individualized and hard to generalize The only gripe I have with body recompositions is that progress can be slower

[DOI] [PubMed] [Google Scholar] Henrich E

It acts as a detoxifying agent, assisting in the breakdown of harmful compounds, including heavy metals and toxins that accumulate due to environmental exposure or metabolic processes

Circulation 141(16):1295-306 2020 Look Ahead Research Group, Chao AM, Wadden TA, Berkowitz RI, Blackburn G, Bolin P, Clark JM, Coday M, Curtis JM, Delahanty LM, Dutton GR, Evans M, Ewing LJ, Foreyt JP, Gay LJ, Gregg EW, Hazuda HP, Hill JO, Horton ES, Houston DK, Jakicic JM, Jeffery RW, Johnson KC, Kahn SE, Knowler WC, Kure A, Michalski KL, Montez MG, Neiberg RH, Patricio J, Peters A, Pi-Sunyer X, Pownall H, Reboussin D, Redmon B, Rejeski WJ, Steinburg H, Walker M, Williamson DA, Wing RR, Wyatt H, Yanovski SZ, Zhang P

Were going to be careful with closed kinetic chain and then were going to be really cautious with specific movements, cross body and internal rotation