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Precautions : Be sure to keep monitoring your levels if youre using more than 2,000 IU of vitamin D per day, as large doses can cause hypercalcemia (signs include headache, weakness, nausea, vomiting, and constipation)

Some breakfast cereals, plant-based meats and nutritional yeast have added B12 and are good choices if you dont eat meat

Inositol and Choline Support Liver Function: Inositol and choline work together to transport fats out of the liver, promoting liver health and preventing fatty liver disease

ABSTRACT Vitamin B 12 deficiency is a common condition which can present with non-specific clinical features, and in severe cases with neurological or haematological abnormalities

Polysporin drops dont seem to do alot