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Dosing Considerations Typical ranges (under medical supervision): Oral: 250500 mcg once or twice daily (higher doses sometimes used due to absorption differences) Injectable: 250500 mcg daily, often split or localized Your provider will tailor dosing based on your goals, labs, and response

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So if youre doing any resisted shoulder flexion, which is pretty much most pressing exercises in the gym, oftentimes that can be irritating to the front part of the shoulder joint