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If the deficiency is a result of a lack of vitamin B12-rich foods in your diet, you may need to consult with a nutritionist on how to make dietary changes that will correct this

Avoid heat during the acute phase, as it may worsen inflammation and discomfort

Evidence Vitamin B12 has been studied to understand its effects on: Cardiovascular disease It was believed that taking vitamin B12, along with folic acid and sometimes pyridoxine (vitamin B6), can lower blood levels of homocysteine, decreasing the risk of stroke and heart disease

Tip: Eat smaller portions at regular intervals throughout the day instead of eating large meals for acid reflux at night home remedies

Agarwal V, El Gamal AA, Yamanaka K, Poth D, Kersten RD, Schorn M, et al