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Det handler ikke blot om at kende vrdierne, men om aktivt at integrere dem i dine beslutninger og handlinger som leder

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Age-related decline in sleep quality, reduced cellular resilience, shortened telomeres, disrupted circadian rhythm, oxidative stress, and the biological markers of aging that accelerate after 35

Front Endocrinol (Lausanne), 2021

It occurs naturally in your blood plasma, and your body produces less of it as you age, dropping from roughly 200 ng/mL at age 20 to about 80 ng/mL by age 60