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It was demonstrated that the application of antioxidants, i.e., Vitamin C, Vitamin E, and turmeric, greatly increased the circulating levels of T3 and T4, which could be caused by the direct participation of antioxidants on the thyroid gland or the activity of deiodinase enzyme (125)

Make sure you are applying daily sunscreen since it helps protect the skin from UV damage and helps keep the skin tone even

doi: 10.1016/B978-0-12-378630-2.00346-7 135 SenerB.HaselikG.OzelikU.GnalpA.GmenA

Make sure you get some good-quality oils in your body, such as from a smoothie, as explained above, or olive oil on your salad

O'Callaghan and Sriram, 2005