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7 Vitamin C: Antioxidant Protection Vitamin C is a powerful antioxidant vital for maintaining long-term health

Step 5: Balancing your Adrenals Treating hypothyroidism without treating the adrenals, is one of the biggest reasons people continue to feel exhausted despite taking thyroid medication

Common symptoms of B12 deficiency include heart palpitations, shortness of breath, and swelling in the ankles and feet

For residents near Troy, MI , the answer might lie in something simpler: a Vitamin B12 deficiency

Nutritional interventions such as antioxidant-rich diets, vitamin D, and B12 supplementation have shown modest benefits