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H - Herbal tea or warm milk E - Evaluate the medications that may be causing insomnia L - Limit nighttime interruptions P - Postpone lab draws to mornings M - Massage E - Evaluate daytime activities S - Sound reduction L - Light reduction E - Environmental changes E - Easy listening sounds or white noise P - Pain relief Individuals struggling with steroid-induced insomnia can also pick up pointers from this nomogram to help handle the issue

Nerve dysfunction can cause tingling and numbness in the extremities as well as memory problems

Vitamin D, exercise, and adequate protein intake all affect pathways implicated in cancer, yet we recognize their net benefit to health