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In sum: How much vitamin B12 you should take depends on whether youre aiming to meet your requirements through fortified foods, supplements, or a combination of both

According to a study published in Clinical Pharmacology in Drug Development, taking it with less water or a slower tablet breakdown in the stomach results in higher blood levels, while taking it with food can lower absorption

Catatonia and other psychiatric symptoms with vitamin B12 deficiency

Youll barely feel the needle enter the deeper layer of your skin, and the treatment doesnt require any downtime