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Triceps, chest, and biceps today with my @rpstrength RP Hypertrophy App!, Inspiration, wisdom, and Marco targets , Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! , My 233lbs, 56. 42 years old. This is the peak of my muscle gain phase with the @rpstrength RP Diet Coach App. This is about the fattest Ill get all year. Next up Ill probably cut for about 4 8 weeks #129 Dr. Mike Israetel Renaissance Periodization Mike Israetel, PhD BarBend Injury Prevention Made Simple RP Strength

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