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In a 2023 interview with Oprah, Attia admits there is still no silver bullet to living longer, but believes there are ways each person can improve their aging trajectory

Before they take any medication, Ill have my subclinical hypothyroid clients consider dietary changes, probiotics, bedtime improvements, and stress reduction techniques that should reduce any inflammation that may be contributing to their symptoms

[DOI] [PMC free article] [PubMed] [Google Scholar] 464.Khavandgar Z., Roman H., Li J., Lee S., Vali H., Brinckmann J., Davis E.C., Murshed M