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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction (00:05:50) Moonlight & Fire (09:25:00) Red Light: Good & Bad (00:15:45) Why Blue-Blockers Are Unscientific (00:19:20) Eyeglasses, Contact Lenses & Windows (00:22:05) Adding Up Your Lights (00:24:30) Netflix Inoculation With Light (00:25:25) How The Planet Controls Your Energy (00:27:00) A Season For Breeding (?) (00:31:15) Melatonin / Serotonin (00:33:50) Epinephrine vs Adrenaline: Same

Your doctor might want you to get vitamin B12 injections, but oral B12, even for those who cant absorb it well, has long been considered one of medicines best kept secrets

This seemingly minor change -- the addition of a single methyl group -- can influence copper binding geometry, peptide stability, skin penetration, and biological activity

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In the cytosol, acetyl-CoA can also be derived from acetoacetyl-CoA, which can originate from acetoacetate through the sequential actions of acetoacetyl-CoA synthetase (in an ATP-dependent manner) and subsequently the cytosolic isoform of acetoacetyl-CoA thiolase (Fig