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Modulation of DNA methylation and gene expression in rodent cortical neuroplasticity pathways exerts rapid antidepressant-like effects

These shots are a great way to increase energy, improve metabolism, and boost overall well-being

What was so exciting about this talk, to me anyway, was that people were starting to look at nutritional deficiencies as a potential source of mental illness, which now has a bit more traction, but at the time was like, "Whoa, what are we really saying here

The species distribution also changes in response to the carbohydrate, fat and protein content of our diet

Step 4: Pair it with supporting nutrients