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European Journal of Endocrinology (1998) 2

We've covered the essential role of Vitamin B12 in energy production, nerve health, and red blood cell formation

Eating a nutritious diet or taking a supplement can help ensure youre meeting your needs however deficiency is common, especially in people who follow a vegetarian or vegan diet as B12 is naturally found in animal foods i.e

The two most common types of injections are subcutaneous (SQ), which is just under the skin, and intramuscular (IM), which goes into the muscle

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