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Working alongside medical professionals can help keep health at the center of the process while providing structure and accountability

The typical form of B12 used in doctors offices is cyanocobalamin, a cheaper and subpar form of B12

Draw a fraction of that solution and you get a fraction of each of the three ingredients in the same fixed ratio

Get the injection site ready Choose an injection site (place on your body to give the injection) where you can pinch a 1 to 2-inch (2.5 to 5-centimeter) fold of skin

Unfortunately, studies on this topic have mainly focused on normalising serum B12 concentrations with oral supplementation and should be interpreted with caution since the specific goal of treatment in symptomatic B12 deficiency is alleviating symptoms, and NOT to normalize B12 concentrations in the blood