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To improve bowel movements consistently: Increase fibre intake: Aim for fruits, vegetables, whole grains, nuts, and seeds

Opioid therapy remains important in oncology, but guidelines emphasize careful titration to balance effective pain relief with risks such as sedation, constipation, and respiratory depression

A 2021 study published in E Clinical Medicine has found that using fresh lemon juice of 60 ml twice a day may help with recurrent stones in patients with calcium oxalate nephrolithiasis ( 17 )

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A well-nourished immune system is more responsive and effective, helping you stay healthy throughout seasonal challenges