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And that has to do with the short chain fatty acids being good for the gut, and a lot of work done by a former colleague of mine and good friend, Mark Shigenaga, showing that the short chain citrate, malate, lactate, but specifically malate, really, and lactate are the major ones that get into the gut epithelial cells and are an energy source for the mitochondria and the goblet cells

Selenium's also a player here, becoming selenoproteins that tackle oxidative stress (NORD)

Thyroid hormones and treatment of obesity

However, a paper published in 2023 concludes that most studies testing the effects circumin on diabetes complications took place using animals and individual cells

Once daily is usually the pre-bed slot