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L-theanine, an amino acid found in green tea, is often paired with caffeine to promote calm focus without the jittery feeling that coffee alone can produce

Why people use it: The KPV peptide has gained traction in gut health circles, where people dealing with inflammatory bowel conditions (like Crohns disease or irritable bowel disease) want alternatives to steroids or other biologic medications and are looking for other ways to calm inflammation and support gut healing

For these instances, the relationship between dose and outcomes was evaluated, with dose coded as mg/day and log-transformed to improve distributional qualities and interpretation

Manconi, M

Rutherford NJ, Zhang Y-J, Baker M et al (2008) Novel mutations in TARDBP (TDP-43) in patients with familial amyotrophic lateral sclerosis