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Taking these simple steps can help maintain healthy vitamin B12 levels and reduce the risk of deficiency

B12 is involved in metabolism and energy production, so if a deficiency is contributing to low energy and making it hard to exercise, injections might indirectly support weight loss efforts by boosting energy

I recommend that you follow my tips and supplementation recommendations to ensure healthy vitamin B6 levels

Nothing here should be interpreted as a recommendation to self diagnose, self treat, or replace consultation with a qualified healthcare professional

Restrict any blood thinners a few days prior to treatment Blood thinners such as ibuprofen, advil, vitamin E, fish oil, alcohol, garlic, and ginkgo can all be causes of bruising after an injectable treatment