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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

Keep your routine steady, take photos in the same lighting, and avoid adding several new actives at the same time

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Inspect Solution : Hold the vial up to the light and check that the solution is clear and free of particles or discoloration

J Immunol Methods