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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

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It contains a combination of B vitamins, including vitamin B12 (cyanocobalamin), thiamine (B1), riboflavin (B2), pyridoxine (B6), nicotinamide, and D-panthenol, which support nerve health, the formation of red blood cells, and energy metabolism

Charles Raison contributed to the design and writing of this article

Why Should You Remove Silver Fillings