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Vitamin B 12 deficiency is highly prevalent in older adults, particularly among those with impaired vitamin absorption due to conditions such as gastric surgery and atrophic gastritis (24)

Muscle cramps can result from dehydration and electrolyte imbalances (e.g., magnesium, calcium, sodium, potassium), as well as inadequate intake of essential nutrients

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B12 injections are administered intramuscularly, typically in the arm or thigh

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