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Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12

Q-1069-056

The corpus luteum produces progesterone to help the uterus maintain its thick lining

(2018) Vitamin B12 for herpetic neuralgia: A meta-analysis of randomised controlled trials

doi: 10.7759/cureus.47716, 158