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(1) This vitamin can be found in foods of animal origin (i.e., meat, fish, eggs) as well as in some fortified substitutes

Day 3: Cruz del Condor Trip to Puno Natural spectacle of the flight of the condor and transfer to the shores of Lake Titicaca Very early after breakfast, we will head to the Cruz del Condor , the most famous viewpoint of the Colca Canyon, located 41 km from Chivay

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[15] [16] Tests may include full blood count, serum B12 levels, anti-intrinsic factor antibodies (to diagnose pernicious anaemia), and sometimes methylmalonic acid or homocysteine levels when the diagnosis is uncertain

Methylcobalamin is the active form of B-12 and is better absorbed and retained in higher amounts within your tissues than the cheaper and more commonly used cyanocobalamin B-12, which has to be converted to methylcobalamin by your body before starting to work (and actually contains cyanide!)