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Wassenaar TM, Zimmermann K

Intermittent fasting also stimulates autophagy, a cellular cleaning process that enables elimination of damaged cells and metabolic debris, particularly important after a concussion and highly beneficial for concussion therapy outcomes

Thiamine deficiency disorders: A clinical perspective

Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

Intermediate metabolizers move at a moderate pace, with slightly longer effects but generally steady results