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Steric hindrance is the major limiting factor in the synthesis of the B 12 coenzyme analogs

This is not likely to represent significant overdose, as B12 is well tolerated by the great majority of people even in very high concentrations (as indeed are most water soluble vitamins)

This method especially benefits individuals with compromised gastrointestinal health, as they may struggle to absorb B12 through food or oral supplements

It helps you lose weight by suppressing your appetite and reducing the amount of food you need to eat to feel full

It contains low-dose vitamin C, a selection of B-vitamins including B2, B3, B5, B6, and B12, as well as calcium and magnesium