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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

Avoid rubbing the area, but you can lightly massage it if your provider recommends it

Always follow the specific instructions and training from your healthcare provider regarding technique, dosage, frequency, and site selection