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When to See a Doctor While mild gas from B12 supplements is usually harmless, consult a doctor if you experience: Severe bloating or pain Diarrhoea or constipation Signs of an allergic reaction (rash, swelling, difficulty breathing) Final Thoughts Vitamin B12 itself doesnt directly cause gas, but certain supplement forms, additives, or high doses might contribute to bloating

PMID: 7817664

(2023) 56:51630.e519

These are the operating standards we hold ourselves to

Hoewel sommige studies aantonen dat vitamine C-supplementen het glutathiongehalte kunnen verhogen, is het nog niet duidelijk of dezelfde effecten kunnen worden bereikt door het eten van vitamine C-rijke voeding